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Distress lines

If you have hurt yourself or are unsafe, call 911

Canada Suicide Prevention Service 

Text 45645
Available 4 PM – 12 AM EST

Call (833) 456-4566
Available 24/7/365
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Toronto Distress Centre

For GTA, call (416) 408-4357
For Peel, call (905) 459-7777

Both available 24/7/365.
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Gerstein Crisis
​Center

Call (416) 856-2692
Available 24/7/365

Phone interpretations available in 180 languages.
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Multilingual Distress Lines

For Brampton & Mississauga, call (905) 459-7777
For Caledon, call 1(877)298-5444

Both available 
Mon - Fri 10 AM – 10 PM EST

Languages available in English, Cantonese, Mandarin, Portuguese, Spanish, Hindi, Punjabi, or Urdu. 
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KIDS help phone crisis

​Text CONNECT to 686868
Call 1-800-668-6868 or leave a

Facebook message

All available: 24/7/365 
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Youth Space (aged < 30)

Text (778) 783-0177
Chat with a support assistant

Both available 6PM-12AM
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 Sexual & Gender-based violence 

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TORONTO RAPE CRISIS CENTRE

Call (416) 597-8808
​Available 24/7/365
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Embrave (formerly Interim Place)

Call (905) 403-0864, or
1 (855) 676 8515

​Available 24/7/365
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ASSAULTED WOMEN'S HELPLINE

Call 1-(866) 863-0511
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Hope 24/7

Call 1-800-810-0180
Available 24/7/365


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Trans folk

TRANS LIFELINE'S PEER SUPPORT HOTLINE
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About
"Trans Lifeline is a grassroots hotline and microgrants 501(c)(3) non-profit organization offering direct emotional and financial support to trans people in crisis – for the trans community, by the trans community."
​

Mission
​"
Trans Lifeline connects trans people to the community support and resources we need to survive and thrive."
Call 877-330-6366
Available 24/7/365
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indigenous-centred resources 

​HOPE FOR WELLNESS 

Call 1 (855) 242-3310, or chat at https://hopeforwellness.ca/home.html to connect with a counsellor. Language available in Cree, Ojibway, Inuktitut upon request. Available 24/7/365.
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TALK4HEALING

Call 1 (888) 200-9997 for crisis line. Or 1-855-554-HEAL (4325) to access the helpline. Available in 14 languages. Provides support for Indigenous women Ontario-wide. Available 24/7/365.
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Services

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UofT Identification 
Reporting Discrimination 
Housing

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  • Home
  • About
    • Who Are We
    • Meet the Team
    • FAQs
  • Indigenous Inclusivity
  • Resources
    • Distress Lines
    • UofT Identification
    • Baby Care
    • Washrooms
    • Reporting Discrimination
    • Housing
    • Sexual & Gender-based Violence
    • Community Programming & Mental Health Support
    • Sexual Health
  • Join Us